5 Tips For First-Time CBD Users
CBD is undeniably one of the most popular therapeutic products in the market today. Its popularity comes from its ability to offer multiple health benefits with little or no side effects, unlike most pharmaceutical drugs. You have probably conducted your research and decided to go the CBD way. Here are five beginner tips to get you started on CBD use.
Start slow and low
CBD dosages are customized according to purpose and individuality. There is no established dosage on CBD intake. Experts recommend starting with small doses of about 50 milligrams for the average individual with sleeping disorders. You will then observe how you react to the dosage and slowly increase it to the desired amount. This experimentation method requires patience and gradual increment of the servings until the results become satisfactory.
Look into the various consumption methods
CBD consumption boasts of a wide range of delivery methods include smoking, edibles, capsules, tinctures, topical lotions, and vaping. Edibles, pills, and creams tend to the easiest CBD delivery methods for beginners. However, pills and edibles go through the digestive tract first before being absorbed into the bloodstream. This mode reduces the effectiveness of CBD by close to 60%, but eventually, you will feel some effect. Slowly, you could upgrade to vaping once you get used to the CBD effect. Depending on how fast you want to feel the soothing effects, all delivery methods will yield relief.
Choose high-quality products
With the rise in demand for CBD products, you expect to find some counterfeits in the market. Shop for high-end products with the best ingredients to increase your chances of loving the first-time experience. Look for whole-plant CBD extracts that offer a broader range of compounds and phytochemicals. Be sure to check if your product of choice has traces of THC compounds. THC is responsible for the psychoactive effects of marijuana use.
Expect trial and error
CBD effects differ among users. Your reaction may be entirely difference from someone else’s. Factors that contribute to these reactions include metabolic rates, tolerance levels, delivery methods and other underlying conditions. While trying to figure out which CBD dosage works best for you, you will have unique experiences, some completely different from other people.
Consult with your doctor
Although uncommon, some people report side effects of CBD use. They include dizziness, dry mouth, low blood pressure, and drowsiness. Most of these side effects subside with time, especially after the body gets used to the CBD intake. Also, once you start increasing the servings, the side effects may diminish. For this reason, it is essential to first consult with your doctor, especially if you have chronic conditions such as cancer and diabetes. Your doctor should advise best on how to start, progress, and when to stop.
CBD’s popularity has drawn people curious as a vast number joins the bandwagon to use the product. Keep in mind that, starting slow will always be the best good rule of thumb when starting dosages. Follow the above-discussed tips to gain the most from CBD.