5 Exercises To Do When You Can’t Make It To The Gym
Not everyone can make it to the gym on a daily basis. It’s hard for those with fulltime jobs, children, and other commitments. If you can’t make it to a physical location for a workout, there are plenty of things you can do at home. Utilizing at home workouts is a great idea because then you’ll never have to worry about losing your progress. Here are 5 exercises you can do when you can’t make it to the gym.
1.) Planking to Strengthen Your Core
Planking is an easy workout that a beginner can even do. You want to start by setting a goal of a minute or less. Once you achieve that, you can try to go longer. Planking doesn’t just help you build abs, it works out your deep inner core muscles. This creates an overall stronger body. To plank, keep your elbows directly under your shoulders and push your body up with your chin close to your neck. While doing this, brace your ab muscles and hold for a certain amount of time. Your arms will also benefit from this.
2.) Follow a Pushup Challenge
There are plenty of challenges you can follow online. These have you do a certain amount of reps each day until you grow stronger. Pushups are popular because they’re easy and you’ll quickly see benefits. Pushups will help your arms, back, and shoulders grow stronger. The best part is that you don’t need any equipment.
3.) An At-Home Yoga Routine
There are plenty of websites and shows which show you how to do yoga from home. Yoga helps you grow stronger and more flexible. You can do a beginner or advanced workout or choose one that targets certain areas of your body. Yoga will give you a whole body workout while at home.
4.) Go For a Run
Many people struggle with getting their cardio in when they’re not at the gym. Luckily, going for a run is an easy and great way to do that. Running can be enjoyed by anyone, no matter what their level of exercise is. If you’re just beginning, start off with a jog around the block. It’s okay to mix in walking, jogging, sprinting, and running. There are many different plans you can follow to get a run in.
5.) Squats for Your Lower Body
Squats are great because they build muscle all over, they increase your strength, and they help you to maintain mobility. Squats can be done with weights or entirely on their own. They are an exercise which will actually help you conquer other activities like bending and lifting. Squats are done by separating your legs and bending back as if you were about to take a seat in a chair.
Benefits of Working Out From Home
If you follow these activities, you will see benefits. A workout doesn’t have to be done in the gym. Working out from home will also help you build muscle, increase your stamina, and feel better about yourself.